Imagine an exercise program that you look forward to, that engages and leaves you refreshed and mentally alert with a feeling of well-being. A program that helps the entire mind and body function better; reduces stress and tension, restores natural balance, improves circulation, range of motion, strength and flexibility.
Certified instructor Denise McGaughey offers classes weekly in BUMC’s kids’ space downstairs, Monday mornings 8:30 a.m. and Tuesday/Thursday evenings 6:00 p.m.
Cost is $33 per month or purchase a flex-pass. For more information, call Denise at 423-779-4468.